ok. I am have not been stretching lately like I should be. =/
Since I have been working out more every time I stretch I'm all like "I have to hurry up be done with stretching so I can workout!" then I don't end up doing my over splits or back stretches. Ugh, its not working. But I have come up with a brilliant idea! lol
I am going to have two stretching sessions each day. One before I work out, I am just going to stretch enough so I don't feel tight while exercising and so I don't get hurt, and then later in the day I am going to spend about an hour or so really stretching. sounds good. plan goes into action tomorrow.