This is just a regular Bridge. I start with my hands way out there then I slowly walk them towards my feet.
This is just a different from of a bridge, but this one is harder and hurts more. (=
Another kind of bridge, it hurts
I have no idea what this is called but it works
then I just bend my legs. (my hips should be up more)
First I put my hands on my ankles, like in the picture, then I put them at my knees and sometimes I reach back and put them on the ground.
The Mermaid Stretch. (my feet should be together)
I just cannot close that stupid gap
Another form of the mermaid stretch on I am pushing on a wall which increases the streatch, and the pain! (my feet should be together)
I do backbends down the wall that way I can on myself in different positions of a backbend to stretch it longer. As I get better my will do this with my feet closer to the wall
Then I walk it all the way down (elbows should be locked)
Usually I can touch my head to my foot, but my back wasn't stretched out enough then (because There is another stretch I do before this one that stretches my back enough to do this but I couldn't do it because no one wanted to help me) anyway, I call this the Wall Scorpian.
I am trying to get a Scorpian. (its a cheer move, I am also trying to get a Needle, and a Bow and Arrow)
So yeah, I do more then just those. I am going to keep stretching and when I get better I am going to post more pictures so I can see the difference. If you think of anymore for me to do tell me!